There’s nothing quite like a blooming sunflower to lift the spirits of the grumpiest of souls. Thanks to Liz from Snape Wood for this guide…

What did you do?

From mid-March till May is the best time of year to start.

Instructions:

  1. pull cotton pads apart and place into jar.
  2. add water to dampen (not soak) the cotton.
  3. add seeds.
  4. tie clear bag over the top.
  5. place in sunlight/ window indoors.
  6. repeat step 2 daily.
  7. once roots and first leaf appear, transfer into soil.
  8. give love and attention and watch it grow.

What have you got on the radar for the future?

I’m working towards extending my small forest school business in the UK. I love the outdoors and I try to spend as much time as possible learning and discovering new things.

How are you finding lockdown?

I try and cycle every day, finding different routes and challenging pathways. I find the hills a real struggle but I’m getting better.

Do you have any tips that may help other parents?

See what your friends are up to and interested in. If you have a family of all ages try and find things that may interest them. My daughter and I recently made dresses out of our old baggy T-Shirts.